FITNESS
Stay up to date with the latest workout trends by jumping in any one of our multiple group exercise classes! At Elevate, we understand that life gets in the way of your workout sometimes, so we give you the flexibility you need for your budget, schedule, and life. Our group fitness classes are designed to give you an effective workout in as little as 30 minutes.
Also, new to our facility, is the 24-Hour Free Weight gym! This is included as an add-on to almost every membership and can be utilized at your own convenience using VizPin technology to access.
Even if you already have a fitness routine, we invite you to stop in for a class to change things up. We believe fitness should be fun and it’s even more fun with friends and those that can give you a sense of accountability! Boredom is the enemy of maintaining a healthy lifestyle and with the wide mix of classes at Elevate, you’ll learn new ways to challenge your body at a fraction of the cost. Just purchase the membership that suits you best or buy the credits you need for the class that interests you!
SO WHAT ARE YOU WAITING FOR?
GET SOME CREDITS AND GET TO CLASS!
+ BARRE ABOVE
Barre Above™ combines the best of aerobics, pilates, and yoga, plus the strength training of professional dancers, to create a one-of-a-kind workout that will sculpt your body and get you in amazing shape.
Barre Above™ workouts will: Improve your posture, flexibility, overall body strength, and balance. Increase your body awareness and confidence in your fitness Provide new friendships and support network with fellow participants.
Don't worry if you don’t have any prior dance experience. Barre Above instructors will help you progress safely, while challenging you to develop your fullest potential. If you are interested in exploring the world of Barre, try a Barre Above class and take your fitness to new heights.
+ BOOTCAMP CIRCUIT
This is a Studio Signature class. If you've got a big goal and want to reach it fast- this may be just the fire you need. This one hour class will push your limits and change your body FAST. Plus you'll see improvements in all aspects of your athletic ability. Your trainer will keep you guessing with ever-changing workouts using high-intensity drills and circuit training to improve your endurance, strength, balance, agility and overall power.
WARNING: It’s called “BOOTCAMP” or a reason, we suggest that if you have just begun your fitness journey or if you are battling any serious health issues or injuries, you should make this class your goal- not your starting point.
+ Power Circuit
Get ready for a class that pairs strong, weighted movements and core work. With this powerhouse training, you’ll get stronger, leaner, and better-balanced! Power Circuit combines functional strength exercises with core balanced movements. The benefits of this combination are endless! Broad, dynamic ranges of motion enhance flexibility while building coordination; lifting heavy weights helps you gain functional strength and build lean muscle!
+ Slow Flow Yoga
This class will incorporate breath and flow, balance and strength, and flexibility of both mind and body, as we tune in and challenge ourselves through movement, breath, and relaxation. Bring a light heart of exploration, an intention of personal awareness, and a dose of self-compassion. Each class allows for a personally tailored level of challenge, through the use of modifications when needed, incorporating props for both strengthening and support, and always taking into account each student's own discretion and current needs.
*Please note: Barre/Yoga (grippy socks) are required for this class.
+ TRX
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. This class is the perfect addition to ANY program. You'll see improvements in your core strength, posture, and overall performance in everything you do.
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